Sport Specific Performance Consulting
Sport Specific Performance Consulting
Sport specific cross-training is essential to finding success at any level of competition today.
Private sessions will be customized to challenge your athletic profile and turn your weaknesses into strengths. A fitness and functional movement assessment will highlight areas of needed improvement and functional limitations. Training is event-focused with the long term goal being a desired result in competition. A sub 2 hour half marathon, completion of your first triathlon or reaching the podium at Crankworx are examples. Once a goal is achieved, we reassess and go bigger.
Online/remote coaching is available for athletes looking for guidance while training on their own. After an initial assessment, monthly programs are crafted for each client's sport with specific exercises, reps/sets and intensities. Fitness tracking and remote coaching is also provided. Periodic check-in sessions are important to ensure that an athlete is on-track with the long-term goals of the fitness program.
In-Person:
Initial Assessment (60min): $175
Follow-up appointment (60min) w/ program: $175
*Rates as of 02/01/2024. Covered by extended health care plans. Direct Billing available.
Remote rates vary depending if program includes an appointment
*Covered by extended health care plans. Direct Billing available.
Contact Aaron Dobie for more details
Book an in-person appointment with Aaron Dobie at Accel Health in downtown Vancouver
First time? Book an initial assessment.